6 signs that you are not drinking enough water

Dehydration is a serious problem and can cause many health problems. Knowing the signs that you're not drinking enough water can help you take precautions to stay healthy. Here are 6 signs you may be dehydrated:

1. You're thirsty: One of the most obvious signs that you're not drinking enough water is feeling thirsty. This signal from your body tells you that it is dehydrated and needs more water.

2. You have dark colored urine: Darker colored urine usually indicates that you are dehydrated and need to drink more water. Your urine should usually be clear or light yellow in color.

3. You're tired and unproductive: Dehydration can cause fatigue, which in turn can make it harder to concentrate and stay productive. Drinking more water can help you stay energized and alert throughout the day.

4. You have dry skin: Dry skin is a sign that you need to increase your water intake. If you don't drink enough water, your skin can feel dry, tight and flaky.

5. You experience headaches: Dehydration can lead to headaches, especially during hot summer days. Also, if you feel light-headed or dizzy, it could be a sign that your body needs more water. Drinking enough water can help prevent them.

6. You are constipated: Not drinking enough water can cause your body to absorb more water from your intestines, leading to constipation.

If you experience any of these symptoms, it's time to start drinking more water. Try to drink at least 8 glasses of water a day and you should feel better soon